Weigh In record (no journal entry) for 08 November 2020
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65.8 kg
Lost so far: 15.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1494 kcal
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Fat: 67.15g | Prot: 50.93g | Carbs: 168.65g.
Breakfast: Lyoner, Golden Toast Vollkorn Toast, Gurke (mit Schale), Philadelphia Doppelrahmstufe (30g), K-Classic Butterkäse, Mühlen Gold Sonntagsbrötchen, Kaffee mit Milch. Lunch: Mamma Gina Tortellini mit Käse-Sahne-Sauce & Schinken. Snacks/Other: Kaffee mit Milch, Kinder Riegel Mini, K-Classic Früchteriegel Apfel. more...
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Losing 0.3 kg a Week
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Marillenglut's Weight History
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