Weigh In record (no journal entry) for 08 November 2020
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102.3 kg
Lost so far: 4.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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2463 kcal
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Fat: 81.24g | Prot: 130.28g | Carbs: 283.50g.
Breakfast: Hartgekochtes Ei, Metzgerfrisch Kasslerbraten, Metzgerfrisch Deutsches Corned Beef, Swiss Premium Bio Hüttenkäse, Smorbotte Mischstreichfett 75%, BioBio Roggenvollkornbrot. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Joghurt Mild 3,5% Fett, Saure Sahne 10% Fett, Schnittbohnen, Zwiebeln, Zwiebeln, Hähnchenbrustfilet, Passierte Tomaten, Grüne Paprika, Olivenöl. Dinner: Edeka Hummus Pikant, Familie Wein Rinderrohschinken , Milbona Joghurt Mild 3,5% Fett, Brotland Fladenbrot , Baktat Parmak Sucuk. more...
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steady weight
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bobo1966's Weight History
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