Weigh In record (no journal entry) for 08 November 2020
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45.7 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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597 kcal
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Fat: 12.98g | Prot: 94.08g | Carbs: 24.96g.
Breakfast: Exponenta High-Pro, Савушкин Продукт Творог 1%. Snacks/Other: Шоколадница Латте Стандарт, Капучино. more...
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Gaining 0.5 kg a Week
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rascherni's Weight History
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