Weigh In record (no journal entry) for 08 November 2020
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74 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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997 kcal
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Fat: 29.96g | Prot: 80.71g | Carbs: 103.40g.
Breakfast: Омлет с Молоком, Кофе с Молоком. Lunch: Куриные Грудки (Жареные), Плов с Грибами. Dinner: Азбука Вкуса Молоко 1,5, Optimum Nutrition Протеин 100% Whey Gold Standard, Салат из Капусты и Огурца. Snacks/Other: Виноград. more...
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Losing 1.8 kg a Week
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ЮличкаКид's Weight History
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