Weigh In record (no journal entry) for 08 November 2020
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93.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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970 kcal
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Fat: 46.64g | Prot: 99.16g | Carbs: 38.51g.
Breakfast: Сыр Маасдам, Кофе с Молоком, Сырники ПП. Lunch: Салат Овощной со Сметаной, Куриные Голени (Кожа не Съедена). Dinner: Салат Овощной со Сметаной, или Запеченная Куриная Грудка (Кожа не Съедена). Snacks/Other: Кефир 1%. more...
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Gaining 0.8 kg a Week
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mashulya65's Weight History
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