Weigh In record (no journal entry) for 08 November 2020
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90.6 kg
Lost so far: 6.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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872 kcal
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Fat: 38.16g | Prot: 29.00g | Carbs: 100.48g.
Breakfast: Якобс Кофе 3 в 1 Классика , Starbucks Сырники. Snacks/Other: Ehrmann Grand Dessert Vanille, Ehrmann Grand Dessert Schoko. more...
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Losing 7.7 kg a Week
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