Weigh In record (no journal entry) for 08 November 2020
|
62.3 kg
Lost so far: 8.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2020:
|
1477 kcal
|
Fat: 65.56g | Prot: 61.08g | Carbs: 171.95g.
Breakfast: Tam Buğday Ekmeği, Salatalık (Soyulmuş), Domatesler, Doğal Peynir, Yumurta, Yumurta Omleti. Dinner: Çoban Salatası, Yoğurt, Etli Taze Fasulye, Etli Taze Fasulye, Domatesli Bulgur Pilavı, Bulgur Pilavı. Snacks/Other: Eti Çikolata Kaplı Lifli Bisküvi, Ülker İçim Süt, İçim Laktozsuz Süt . more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|