Weigh In record (no journal entry) for 08 November 2020
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66.4 kg
Lost so far: 16.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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944 kcal
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Fat: 56.36g | Prot: 93.14g | Carbs: 14.03g.
Breakfast: Café, Queijo Mozzarella, Costela Bovina, Bacon Canadense, Ovo Frito. Lunch: Amendoins Torrados e Secos (com Sal), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café com Leite Integral. Dinner: Pepino Japonês, Alface, Camarão, Frango Assado. more...
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Losing 1.4 kg a Week
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erykaueda's Weight History
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