Weigh In record (no journal entry) for 08 November 2020
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51.9 kg
Lost so far: 5.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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841 kcal
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Fat: 25.85g | Prot: 65.74g | Carbs: 83.69g.
Lunch: Mentimun (Kupas), Roti Gandum (Termasuk Gandum Beri), Tahu Goreng, Sambal Goreng, Nasi Putih, Daging Bebek. Dinner: Telur Rebus, Apel Pink Lady. more...
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Losing 2.1 kg a Week
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INDAHWULANDARI1705's Weight History
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