Weigh In record (no journal entry) for 08 November 2020
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61.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1108 kcal
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Fat: 23.41g | Prot: 80.72g | Carbs: 148.91g.
Breakfast: Pan Italiano, Receta del Abuelo Pechuga de Pavo Asada, Colun Quesillo Light, en Linea Bolitas de Chocolate Proteina, Arándanos, Frutillas, Colun Yoghurt Light, Manzanas (sin Cáscara). Lunch: Lechuga, Papa, Ceviche de Pescado. Dinner: Arroz Basmati (Cocido), Receta del Abuelo Pechuga de Pavo Asada, Huevo, Morrón, JB Mostaza. Snacks/Other: Colun Queso Gouda Laminado, Alfajor de Chocolate. more...
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Losing 0.9 kg a Week
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