Weigh In record (no journal entry) for 08 November 2020
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58.6 kg
Lost so far: 18.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1264 kcal
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Fat: 34.26g | Prot: 60.56g | Carbs: 174.07g.
Lunch: Chicken Nugget, Nasi Putih (Butir-Sedang, Dimasak), Mie Ayam, Gemblong, Onde Onde. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Yakult Yakult. more...
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Losing 0.7 kg a Week
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sana2913's Weight History
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