Weigh In record (no journal entry) for 08 November 2020
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68.3 kg
Lost so far: 26.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1133 kcal
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Fat: 44.29g | Prot: 71.04g | Carbs: 124.33g.
Lunch: Tahu Goreng, Pisang, Bakso Ikan, Quaker Oat, Sambal Goreng, Ikan Asin. Dinner: Sambal Goreng, Ikan Asin, Quaker Oat, BonCabe Mie Goreng. Snacks/Other: Indomaret Pisang Ambon, Fitbar Fitbar Tiramisu Delight . more...
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Losing 1.0 kg a Week
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ansafdla's Weight History
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