Weigh In record (no journal entry) for 08 November 2020
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78.8 kg
Lost so far: 7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1537 kcal
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Fat: 40.78g | Prot: 52.94g | Carbs: 246.74g.
Breakfast: Nugteta Dimsum Jamur, Tora Bika Creamy Latte, Bubur Ketan Hitam, Oreo Oreo Original. Lunch: ABC Saus Sambal , Nugteta Dimsum Jamur, Fitbar Fitbar Tiramisu Delight. more...
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Gaining 1.1 kg a Week
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yuniarpjw's Weight History
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