Weigh In record (no journal entry) for 08 November 2020
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69.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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503 kcal
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Fat: 12.07g | Prot: 30.71g | Carbs: 68.27g.
Breakfast: Колбаса Варено-Копченая, Кофе (Растворимое), Приготовленный Яичный Белок, Ячневая Каша на Молоке. Snacks/Other: Чай. more...
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Losing 0.1 kg a Week
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pakolomitc's Weight History
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