mon.juju's Journal, 08 Nov 20

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Weigh In record (no journal entry) for 08 November 2020

61.6 kg Lost so far: 8.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2020:

1269 kcal

Fat: 59.72g | Prot: 58.98g | Carbs: 125.04g. Breakfast: Арла Сыр Натура Сливочный, Аладушкин Хлеб "Гамбург" Зерновой на Закваске. Lunch: Борщ с Говядиной. Dinner: Ашан Рулетик со Шпинатом и Сыром. more...

1953 kcal

Exercise: Walking (slow) - 3/kph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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mon.juju's Journal, 08 Nov 20

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mon.juju's Weight History