pvikaz_'s Journal, 08 Nov 20

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Weigh In record (no journal entry) for 08 November 2020

60.5 kg Lost so far: 4.2 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2020:

1302 kcal

Fat: 36.63g | Prot: 38.57g | Carbs: 204.37g. Lunch: Tropicana Slim Susu Low Fat, Quaker Quick Cooking Oatmeal, Belvita Breakfast, Apel. Dinner: Kimbap, Nissin Gekikara Ramen Goreng. more...

1622 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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pvikaz_'s Journal, 08 Nov 20

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pvikaz_'s Weight History