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chabyu
Journal
08 Nov 20
chabyu's Journal, 08 Nov 20
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Weigh In record (no journal entry) for 08 November 2020
77.2 kg
Lost so far:
5.8 kg
.
Still to go:
24.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2020:
2347 kcal
Fat: 49.52g | Prot: 148.33g | Carbs: 325.75g.
Breakfast:
WRP Lose Weight, Ubi Ungu Rebus.
Lunch:
Ikan Lele, Jengkol, Bamboe Bumbu Balado, Nasi Putih (Butir-Sedang, Dimasak).
Dinner:
Ceker.
Snacks/Other:
Del Monte Boba Coffee Rasa Caramel Cheese.
more...
3015 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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chabyu's Weight History
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