chabyu's Journal, 08 Nov 20

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Weigh In record (no journal entry) for 08 November 2020

77.2 kg Lost so far: 5.8 kg. Still to go: 24.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2020:

2347 kcal

Fat: 49.52g | Prot: 148.33g | Carbs: 325.75g. Breakfast: WRP Lose Weight, Ubi Ungu Rebus. Lunch: Ikan Lele, Jengkol, Bamboe Bumbu Balado, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ceker. Snacks/Other: Del Monte Boba Coffee Rasa Caramel Cheese. more...

3015 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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chabyu's Journal, 08 Nov 20

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chabyu's Weight History