Weigh In record (no journal entry) for 08 November 2020
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69.5 kg
Lost so far: 17.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1886 kcal
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Fat: 48.87g | Prot: 186.88g | Carbs: 162.59g.
Breakfast: Boiled Sweetpotato (with Peel), ABC Sambal Asli, Chicken Gizzard, Chicken Liver, Chicken Breast (Skin Not Eaten), Date. Dinner: Saori Saus Tiram, Boiled Egg, Chicken Heart, ABC Sambal Asli, Chicken Breast (Skin Not Eaten), Chicken Liver, Dim Sum (Meat Filled Egg Roll-Type), Chicken Gizzard. Snacks/Other: Apple, Date, Nestle Fox's, Boiled Sweetpotato (with Peel). more...
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Losing 2.1 kg a Week
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aldyreyhanza24's Weight History
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