Weigh In record (no journal entry) for 08 November 2020
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56 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1154 kcal
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Fat: 61.45g | Prot: 54.45g | Carbs: 105.22g.
Breakfast: Kurma, Apel, Apel. Lunch: Jagung, Bakwan, Udang Goreng, Tahu Goreng, Kembang Kol, Sawi Dimasak (dari Segar), Ayam Rica-Rica, Mentimun (dengan Kulit). Dinner: Udang Goreng, Tahu Goreng, Kembang Kol, Sawi Dimasak (dari Segar), Jagung Rebus, Bakwan, Pempek Kapal Selam, Mentimun (dengan Kulit), Petis. Snacks/Other: Swallow Globe Brand Agar Agar Powder, Pepaya, Bakwan, Pempek Kapal Selam, Yakult Yakult. more...
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Losing 1.6 kg a Week
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gl0wup29's Weight History
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