Weigh In record (no journal entry) for 08 November 2020
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54.2 kg
Lost so far: 12.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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464 kcal
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Fat: 22.95g | Prot: 23.73g | Carbs: 40.40g.
Breakfast: 瘦肉粥. Lunch: 鸡蛋芝士三明治. more...
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Losing 0.7 kg a Week
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chrishang's Weight History
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