afifahhaa's Journal, 08 Nov 20

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Weigh In record (no journal entry) for 08 November 2020

66.5 kg Lost so far: 13.5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2020:

307 kcal

Fat: 9.28g | Prot: 20.97g | Carbs: 34.48g. Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Kerupuk Makanan Ringan, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Ikan Kembung Balado. Snacks/Other: Nangka, Buah Anggur. more...

1941 kcal

Exercise: Resting - 15 hours and 14 minutes, Sleeping - 8 hours, Fitness Training (Workout) - 46 minutes. more...

Losing 2.1 kg a Week

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afifahhaa's Journal, 08 Nov 20

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afifahhaa's Weight History