Weigh In record (no journal entry) for 08 November 2020
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49.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1124 kcal
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Fat: 51.69g | Prot: 54.65g | Carbs: 114.84g.
Breakfast: Steamed or Boiled Squid, Fried Shrimp, Sawi Sawi Putih, Fried Egg, Fried Tofu. Lunch: Fried Egg, Napa Cabbage (Cooked), Steamed or Boiled Squid, Fried Tofu. Dinner: Chicken Vegetable Soup, Hainanese Chicken Rice. Snacks/Other: Delfi Twister Black. more...
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1309 kcal
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Exercise:
Sleeping - 4 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 19 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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kittencanes's Weight History
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