Weigh In record (no journal entry) for 08 November 2020
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46.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1780 kcal
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Fat: 76.64g | Prot: 70.51g | Carbs: 201.17g.
Breakfast: Mie Ayam. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), Pork Spareribs (Lean and Fat Eaten), Nasi Putih. Dinner: McDonald's Iced Lemon Tea, French Fried Potatoes (All Types, Salt Added, Frozen) , Carl's Jr Famous Star with Cheese. Snacks/Other: Apple, Coffee with Milk. more...
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Losing 0.7 kg a Week
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