Weigh In record (no journal entry) for 08 November 2020
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45.1 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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296 kcal
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Fat: 5.03g | Prot: 14.87g | Carbs: 51.88g.
Breakfast: NOW Real Food Organic Textured Soy Protein, Hulled Pumpkin and/or Squash Seeds, PB2 Powdered Peanut Butter, 維他 (Vita) 高鈣脫脂牛奶, 桂格(Quaker) Whole Rolled Oats, Blueberries, Banana. more...
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Losing 0.7 kg a Week
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christypig's Weight History
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