Weigh In record (no journal entry) for 08 November 2020
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47.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1276 kcal
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Fat: 52.72g | Prot: 101.72g | Carbs: 99.98g.
Breakfast: Mcdonald's Sausage McMuffin with Egg, Mcdonald's Americano. Lunch: Cucumber, Jongga Kimchi Cabbage, Fried Egg, S'lera Filament Stick, Baked or Broiled Shrimp, Fried Rice. Dinner: Jobbie Original Nuts and Cranberries Granola, Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss). Snacks/Other: Kiwi Fruit. more...
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Losing 0.0 kg a Week
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Gigiteong's Weight History
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