Weigh In record (no journal entry) for 08 November 2020
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60 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1375 kcal
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Fat: 46.13g | Prot: 82.62g | Carbs: 160.59g.
Breakfast: Susu Kedelai, Tempe Goreng Tepung. Lunch: Sambal Goreng, Paha Ayam, Nasi Putih. Dinner: Pempek, Tekwan. Snacks/Other: Garuda Kacang Kulit, Susu Kedelai, Pisang. more...
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2642 kcal
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Exercise:
Motorbike Riding - 30 minutes, Ironing - 1 hour, Cleaning - 30 minutes, Sitting - 1 hour, Reading - 1 hour, Sleeping - 8 hours, Resting - 9 hours, Dance (fast step, aerobic) - 1 hour and 20 minutes, Gym - 50 minutes, Stairs (Climbing Stairs) - 20 minutes, Showering - 30 minutes. more...
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steady weight
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Diana cswnt's Weight History
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