Weigh In record (no journal entry) for 08 November 2020
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65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1380 kcal
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Fat: 41.59g | Prot: 90.70g | Carbs: 163.66g.
Breakfast: Pisang Goreng, Ikan Mujair Goreng, Nasi Putih. Lunch: Sambal Goreng, Tumis Kangkung, Ikan Panggang, Nasi Putih, Kue Panada. Dinner: Bakpao, Ikan Panggang, Pepaya, Ultra Milk Susu UHT Low Fat High Calcium. more...
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1788 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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scarlett0101's Weight History
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