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Fat 46.3%
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76.5 kg
Lost so far: 1.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1337 kcal
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Fat: 47.04g | Prot: 80.68g | Carbs: 150.85g.
Breakfast: 阿華田 阿華田, Chicken Thigh, Pork Chop, 譚仔三哥 米線, Scrambled Egg . Lunch: Fried Shrimp Toast, 7-11 芝士火腿三文治. Dinner: Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Beef Tendon, Beef Tripe , Mushrooms. Snacks/Other: Grapes, Kiwi Fruit. more...
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Gaining 0.1 kg a Week
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hytcancan's Weight History
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