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7-november-2020
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72 kg
Lost so far: 4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1045 kcal
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Fat: 40.33g | Prot: 46.20g | Carbs: 129.65g.
Breakfast: Simba Oatmeal Muesli. Lunch: Udang Kukus atau Rebus, Kecambah, Terong Balado, Tahu Goreng, Telur Asin, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tahu Goreng, Cumi-cumi, Terong Balado, Sayur Campuran. Snacks/Other: Susu Kedelai, Kacang Hijau Dimasak. more...
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Losing 0.8 kg a Week
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janni leo's Weight History
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