Weigh In record (no journal entry) for 08 November 2020
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59.5 kg
Lost so far: 25.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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994 kcal
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Fat: 19.86g | Prot: 47.26g | Carbs: 160.82g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Sari Roti Roti Tawar Gandum (2). Lunch: Tahu, Kacang Merah (dengan Garam, Dimasak, Direbus), Nasi Putih. Dinner: Mangga. Snacks/Other: Roma Sari Gandum, Promina Promina Puff Sweet Potatoes, Putih Telur Matang. more...
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Gaining 1.4 kg a Week
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sindiauliafasha12's Weight History
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