Weigh In record (no journal entry) for 08 November 2020
|
60.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2020:
|
1041 kcal
|
Fat: 37.20g | Prot: 45.02g | Carbs: 127.82g.
Breakfast: Donat (Tawar), Pastel. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irsabila azizah's Weight History
|