Weigh In record (no journal entry) for 08 November 2020
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66.3 kg
Lost so far: 1.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1504 kcal
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Fat: 68.42g | Prot: 86.41g | Carbs: 148.99g.
Breakfast: Pepaya. Lunch: Sambal Goreng, Tahu Bakso, Ayam Goreng, Nasi Merah, Bayam Dimasak (dari Segar). Dinner: Tahu Bakso, Bayam Dimasak (dari Segar), Pancake (Campuran Kering), Kerupuk Asin. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Rujak Buah. more...
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Losing 0.4 kg a Week
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fitri suratmo's Weight History
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