Weigh In record (no journal entry) for 08 November 2020
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100.9 kg
Lost so far: 19.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1424 kcal
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Fat: 49.85g | Prot: 93.78g | Carbs: 149.60g.
Breakfast: Indomart Tempe Mendoan, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked) , Soto Ayam. Lunch: Rice Flour Cake, So Good Bakso Sapi Kuah. Dinner: Yakult Yakult, Ultra Jaya Ultra Sari Kacang Ijo. more...
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Losing 11.9 kg a Week
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Yuliusch's Weight History
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