Weigh In record (no journal entry) for 08 November 2020
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56.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1112 kcal
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Fat: 33.38g | Prot: 43.10g | Carbs: 159.40g.
Breakfast: ABC Kecap Manis, Bubur Ayam. Lunch: Kecambah, Rawon, Nasi Putih. Snacks/Other: Gery Saluut Malkist Coconut, Fitbar Fruits, Kue Bawang, Pepaya. more...
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Losing 2.8 kg a Week
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Salma Nur Azki's Weight History
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