Weigh In record (no journal entry) for 08 November 2020
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66 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1333 kcal
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Fat: 43.65g | Prot: 57.46g | Carbs: 174.13g.
Breakfast: Quaker Oat, Telur Rebus, Jagung Rebus, HiLo Active Chocolate. Lunch: Frisian Flag Susu Kental Manis, Daging Sapi, Nasi Putih. Dinner: Onde Onde, Entrasol Quickstart. more...
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Losing 1.8 kg a Week
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INDAH FATMALA's Weight History
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