Weigh In record (no journal entry) for 08 November 2020
|
73.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2020:
|
821 kcal
|
Fat: 33.33g | Prot: 23.17g | Carbs: 104.97g.
Breakfast: Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), Telur Goreng tanpa Lemak, Champ Burger Daging Ayam . Lunch: Sayur Campuran, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa, Kopi. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
allifianoramadhani's Weight History
|