Weigh In record (no journal entry) for 08 September 2013
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129.5 kg
Lost so far: 9.1 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2013:
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766 kcal
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Fat: 9.98g | Prot: 48.02g | Carbs: 97.14g.
Breakfast: Bananas, Cottage Cheese (Lowfat 1% Milkfat), English Muffin. Lunch: Vegetable Soup (Home Recipe). Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Graham Crackers (Plain or Honey, Includes Cinnamon), Merlot Wine. more...
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Losing 1.8 kg a Week
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joaniebuj's Weight History
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