Analee's Journal, 08 Nov 20

Ok recap.
Sat 17/10. 72.9
Started optifast 22/10
Weigh in Sunday 25/10 70.0
Sun 01/11 69.1
Sun 08/11 68.1

68.1 kg Lost so far: 30.7 kg.    Still to go: 15.1 kg.    Diet followed: Reasonably Well.