Weigh In record (no journal entry) for 29 December 2019
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73.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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972 kcal
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Fat: 34.14g | Prot: 29.31g | Carbs: 139.11g.
Breakfast: Melitta Café sem Açúcar , Tapioca. Lunch: Fanta Fanta Laranja, Carne de Porco Assada (apenas Parte Magra Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Maionese. Dinner: Nissin Miojo Sabor Galinha. Snacks/Other: Sacolé. more...
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Apoloniaoliveira's Weight History
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