Weigh In record (no journal entry) for 08 September 2013
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87.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2013:
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2058 kcal
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Fat: 106.00g | Prot: 63.95g | Carbs: 226.58g.
Lunch: Sadia Almôndegas de Carne, Barilla Farfalle. Dinner: Philadelphia Cream Cheese (Original), Tirolez Queijo Prato, Seara Presunto Magro, Outback Pão Australiano com Manteiga. Snacks/Other: Suavipan Bolo Integral Maçã com Passas, Açúcar, Sococo Coco Ralado. more...
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Gaining 11.2 kg a Week
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luciano_leonel's Weight History
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