Weigh In record (no journal entry) for 07 November 2020
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46.5 kg
Lost so far: 18.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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582 kcal
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Fat: 18.95g | Prot: 8.76g | Carbs: 99.33g.
Breakfast: Жареная Картошка, Нескафе Кофе 3В1. Lunch: Брусника. Dinner: Шоколадный Торт. Snacks/Other: Магнит Банан, Вафли. more...
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Losing 0.0 kg a Week
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rozkovadara442's Weight History
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