Weigh In record (no journal entry) for 07 November 2020
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87.5 kg
Lost so far: 33.7 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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650 kcal
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Fat: 16.71g | Prot: 106.20g | Carbs: 23.88g.
Breakfast: Fairlife Chocolate Nutrition Shake, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer. Lunch: Bariatric Fusion Chewable Vitamins, Premier Nutrition Premier Protein with Oats. Snacks/Other: Grape Tomatoes, Frigo Cheese Heads Original String Cheese, Crab, Members Mark Snow Crab Legs Wild Caught. more...
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Losing 3.2 kg a Week
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imarangerider1's Weight History
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