ana_@'s Journal, 07 Nov 20

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Weigh In record (no journal entry) for 07 November 2020

78.2 kg Lost so far: 0 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2020:

947 kcal

Fat: 52.36g | Prot: 55.13g | Carbs: 60.64g. Breakfast: Italac Leite Integral, Ovo Frito, Bisteca de Porco Grelhada, Cuscuz (Cozido). Lunch: Forno de Minas Pão de Queijo Tradicional, Forno de Minas Pão de Queijo Coquetel, Café com Açúcar. more...

2504 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Hiking - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...

Gaining 0.4 kg a Week

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ana_@'s Journal, 07 Nov 20

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