Weigh In record (no journal entry) for 07 November 2020
|
78.9 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2020:
|
1426 kcal
|
Fat: 24.89g | Prot: 95.69g | Carbs: 92.29g.
Lunch: Hemmer Pepinos em Condimento Suave, Pamplona Alcatra Suína, Andorinha Azeite de Oliva Extra Virgem, Tomates, Wickbold Pão de Forma Integral. Snacks/Other: Yorgus Iogurte Grego 0%, Lowçucar Gelatina Zero Açúcares com Stevia, Nutrata Whey Grego Bar Bolo de Festa, Smirnoff Vodka, Okoshi Canjica de Milho com Açúcar Orgânico . more...
|
|
1918 kcal
|
Exercise:
Resting - 15 hours and 33 minutes, Sleeping - 8 hours and 27 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|