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So, this is what happens when you get a new dog and stress eat over it (eating a handful of Halloween candy, some cookies, and a few chips).
THEN you eat KFC and drink a "smurf beer" (67 calorie Bud light) in celebration of the new family member. (could have totally been worse... btw).
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104.4 kg
Lost so far: 6.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1022 kcal
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Fat: 45.93g | Prot: 48.92g | Carbs: 110.74g.
Breakfast: Dannon Greek Yogurt - Strawberry. Lunch: Tostitos Baked Tostitos Scoops, Calavo Avocado, KFC Cole Slaw, KFC Mashed Potatoes & Gravy. Dinner: Margarine, Wal-Mart French Bread - Fresh Baked in Store, Hillshire Farm Turkey Polska Kielbasa, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Kroger Creamy Peanut Butter, Hormel Turkey Pepperoni 70% Less Fat, Laughing Cow Light Creamy Swiss Cheese Wedges, Joseph's Enriched Pita Bread. more...
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3322 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 5.1 kg a Week
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