Weigh In record (no journal entry) for 07 November 2020
|
69.9 kg
Lost so far: 18.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2020:
|
807 kcal
|
Fat: 24.53g | Prot: 61.13g | Carbs: 83.64g.
Breakfast: Bruine Boterham, Leerdammer Lightlife. Lunch: Groene Chilipepers (uit Blik), Runderbouillon, Palazzo Tomatenblokjes Natuur, Colruyt Everyday Soepgroenten. Dinner: Colruyt Kippenblokjes, Witte Rijst (Lange Korrel, Gekookt), Bertolli Bakken en Braden met Olijfolie, Delhaize Wokgroenten met Rode Paprika. Snacks/Other: Milsani Yoghurt met Aardbei 0%, Solo Solo Bakken en Braden, Suiker, Witte Bloem, Witte Bloem, Suiker, Solo Solo Bakken en Braden, Solo Bakken en Braden, Sugar, White Flour. more...
|
|
1782 kcal
|
Exercise:
Shopping - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haludiel's Weight History
|