Weigh In record (no journal entry) for 07 November 2020
|
104.8 kg
Lost so far: 4.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2020:
|
444 kcal
|
Fat: 24.00g | Prot: 21.00g | Carbs: 31.00g.
Breakfast: Arby's Ham, Egg & Cheese Biscuit. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
greg27607's Weight History
|