Weigh In record (no journal entry) for 07 November 2020
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55 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1048 kcal
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Fat: 71.31g | Prot: 83.68g | Carbs: 19.79g.
Breakfast: BURR Tocino Ahumado, Huevo (Entero), Café. Lunch: Tomates, Pepino (Pelado), Aguacate, Zumo de Limón, Pescado. Dinner: Sabritas Chicharrón de Cerdo. Snacks/Other: FUD Jamón Pechuga de Pavo, La Villita Queso Manchego. more...
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1493 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 39 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
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steady weight
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