Weigh In record (no journal entry) for 07 November 2020
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72.5 kg
Lost so far: 19.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1665 kcal
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Fat: 83.63g | Prot: 112.10g | Carbs: 103.72g.
Breakfast: Gomes da Costa Atum Sólido em Óleo, Psyllium, Farinha Aveia, Sadia Presunto Cozido Magro, Tirol Queijo Mussarela Fatiado, Ovo, Café com Leite Desnatado. Lunch: Contra-filé, Guacamole, Salada de Batata. Dinner: Aurora Suco de Uva Integral, Salada de Batata, Contra-filé Grelhado. Snacks/Other: Melancia. more...
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2069 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Bike Machine (Cycling) - 35 minutes, Resting - 4 hours and 15 minutes, Sleeping - 19 hours. more...
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Losing 0.9 kg a Week
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