Weigh In record (no journal entry) for 07 November 2020
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68.9 kg
Lost so far: 30.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1310 kcal
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Fat: 56.42g | Prot: 23.54g | Carbs: 177.99g.
Lunch: Frango (Empanado e Frito), Arroz Branco (Cozido). Dinner: SupraSoy Bolo Baunilha, Elma Chips Doritos Original. Snacks/Other: Elma Chips Doritos Original, Lacta Bis (7g). more...
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Losing 0.7 kg a Week
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carolini98's Weight History
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